Running PBs: 

• 5km: 21m 30s
• 10km: 51m
• 400m: 76s
• 800m: N/A

Selected historical stats and trends: 

• Jan-March 2025
  • Sleep:
    • Average sleep per night: 7h 19 mins
    • REM sleep per night: 2h 1 min
    • Deep sleep per night: 1h 26 mins
    • Latency: 18 mins
    • Sleep score: 83
  • Readiness: 
    • Average Heart Rate Variability: 44ms
    • Average O2 saturation: 97%
    • Average resting heart rate: 60
    • Lowest resting heart rate: 53
    • Respiratory rate: 17.2/min
    • Readiness score: 78
  • Activity: 
    • Steps per day: 13,675
    • Daily calorie burn: 3000
    • Activity score: 93
  • Trends: 
    • Deep sleep, REM sleep,  total sleep and average HRV all increase after eating almonds in the evening (magnesium?)